Wrist Stretches
Table Top
Body Extension
Bridge Hops
Bridge Jack to Straight Legs
Bridge Scissors
Table Top Scissors
Sit and Swing
Push Through to Push-up
Sit to Wall Arch
Wrist Stretches
Table Top
Body Extension
Bridge Hops
Bridge Jack to Straight Legs
Bridge Scissors
Table Top Scissors
Sit and Swing
Push Through to Push-up
Sit to Wall Arch