Tucks & Layouts

New Member Special!
4 weeks for $49

*Cannot be combined with any other discounts. Normal tuition of $70 a month and discounts (if applicable) would begin the following month.
Tumbling class tuition is for one class a week.

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This class focuses on speed and power, while adding in air rotations.

Pre-requisites for this class are: Standing back handsprings (2+), Running back and front handsprings (2+)

Skills are broken down in to three types:
Standing: A tumbling skill performed from a standing position without any previous forward momentum.
Running: Tumbling that involves a forward step or a hurdle used to gain momentum as an entry to a tumbling skill.
Combination Skills (Pass): Multiple(3+) tumbling skills performed in a single sequence.

Athletes will become Drill Masters to obtain the following skills:

Standing:
  • Back Tuck
  • Onodi
  • BHS/BHS step out – Back Tuck
  • Jump – BHS Series – Back Tuck
  • Jump – BHS – Back Tuck

Running:
  • Aerial
  • Front Punch
  • Round off Tuck
  • Round off Backhand Spring to Tuck

Combination Skills (Pass):

  • Front Walkover to Round off Backhand Spring to Back Tuck
  • Front Walkover to Round off Backhand Spring Series (2+ connected) to Back Tuck
  • Round off Backhand Spring Series (2+ connected) to Tuck
  • Round off – BHS – Layout/Layout step out/X-Out/Switch Leg
  • PF step out – RO – to – Tuck
  • Round off – Whip – to – Tuck
  • PF step out ā€“ RO – to – Whip ā€“ to – Tuck/Whip/Layout