Twisting

New Member Special!

*Cannot be combined with any other discounts. Normal tuition of $73 a month and discounts (if applicable) would begin the following month.
Tumbling tuition is for one class a week.

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This class focuses drills to obtain twisting skills!

Primary skills: Standing and Running Fulls

Pre-requisites for this class: Standing Tuck and Round-off to Layout or Round-off Back Handspring to Layout.

This skills are required to ensure athlete’s have the proper body mechanics before they begin twisting.

Skills are broken down in to three types:
Standing: A tumbling skill performed from a standing position without any previous forward momentum.
Running: Tumbling that involves a forward step or a hurdle used to gain momentum as an entry to a tumbling skill.
Combination Skills (Pass) : Multiple(3+) tumbling skills performed in a single sequence.

Athletes will become Drill Masters to obtain the following skills:

Standing:
  • Standing Full
  • BHS – Whip – Full
  • Jump – BHS – Whip – Full
  • BHS – Full
  • Jump – Full
  • Jump – BHS – Whip – Full
Running:
  • Front Handspring – Front Full
  • Round Off (RO) – Full
  • RO – to – Full – Full
  • RO – BHS – Full
  • Side Aerial/Front Aerial/Onodi – to – Full
  • Front Full
Combination Skills (Pass):
  • Front Handspring – Front Full
  • Front Handspring – PF – RO – to – Full
  • RO – Arabian – RO – to – Full
  • RO – to – Full – Full
  • RO – to – 1.5 Full step out – to – Full